The Cortisol Regulation Toolkit '25

I made this guide for the woman who’s on the edge, but still ticking every box.

She’s showing up at work, managing the house, remembering the birthday parties, answering the late-night emails... and wondering why she still feels wired, flat, or one small thing away from a meltdown.

I’ve lived that version of me, and I know how heavy it feels when your outside world looks fine, but your inside world is screaming for relief.

Women who are rushing and stressed are stuck on autopilot, rarely able to change their thoughts and actions. This makes you feel stuck and unable to make change.

As soon as your nervous system feels safe, you have the headspace to make conscious decisions and build new habits.

I lived in fight or flight for years.

I kept thinking the next diet, exercise plan or wellness hack would fix me.

I know what it feels like to be stuck, tired, anxious and frustrated when nothing seems to help.

It wasn’t until I understood my nervous system (and how to work with it) that things started to shift.

This Toolkit is everything I wish I’d had.

It’s straightforward and rooted in what actually works, not what’s trending.

If you’re ready for something that finally makes sense, I’d love to guide you.

Is this beginner friendly?
Yes. You don’t need any prior knowledge, just a desire to feel better. The Toolkit explains everything simply and clearly. It is designed to meet you where you are.
Whether this is your first experience with these tools, or you’re already exploring hormone balance and regulation, you’ll find clear, simple guidance to support you.
How long will it take to see results?
It varies, but small consistent changes can have a noticeable impact over weeks to months.
Will I need lots of time each day?
No, most practices take just a few minutes and are easily stacked into your existing routine. This is about building small, manageable shifts, not adding another to-do list to your plate.
Can I print the Toolkit?
You’re welcome to print it, but it’s designed for digital use, with clickable video links and tools that are easiest to access on your device.
Is this a replacement for medical treatment?
No. This is not medical advice or a replacement for professional care. It is a supportive resource to help you manage lifestyle factors that influence cortisol, nervous system health and hormone balance.

Which exercises should I start with?
The e-book recommends experimenting and finding a few that resonate. Consistency is more important than doing them all.
What if I find certain exercises uncomfortable?
It’s normal. There is no 'one-size-fits-all' solution. Everyone is different and I would encourage you to adapt and experiment to find what works for your lifestyle and body.
How often should I use these tools?
As regularly as possible, ideally daily, but even small steps create benefits. Don't try to do everything at once. Focus on small and consistent changes that you can build on over time.
What if I change my mind? Can I get a refund?
Because this is a digital download, it cannot be returned. Please consider carefully before purchasing. If you have any questions, reach out first, I’m happy to help you decide if it’s right for you.
Is this suitable if I’m in perimenopause? Or if I’m younger?
This toolkit is designed for women across life stages who are experiencing stress-related symptoms or hormonal imbalances.