The 6-Week Habit Kickstarter

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The 6-Week Habit Kickstarter is a group coaching experience for women who are done with all-or-nothing plans, self-sabotage, and second guessing.

If you're fatigued, overwhelmed, and rushed, this is where you'll finally build consistent habits using clear, science-backed tools that support your hormones and your nervous system.

These are the exact strategies I've used—and seen work for hundreds of women just like you—to go from frustration to real behaviour change.

Build sustainable habits with science-backed tools that actually work.

⁠I’m going on holiday—can I still do this program?
Absolutely. This program is designed for busy, overwhelmed women who need flexibility. You only need about 10 minutes a day, and everything can be done in your own time. All live calls are recorded, and each week’s content is bite-sized, practical, and to the point—so even if you’re away, you won’t fall behind.
⁠What if I can’t make the live calls?
No problem at all. Every live call is recorded and uploaded, so you can watch it whenever suits you. You’ll still get all the value without needing to rearrange your schedule.
How much time do I need to commit?
Just 10–15 minutes a day. This program is built for women who already feel stretched thin. Each masterclass and habit is short, focused, and actionable—no fluff, just progress.
What results can I expect after six weeks?
You’ll have a solid foundation of simple, sustainable habits that support fat loss, energy, hormone balance, better sleep, and less stress. This is about realistic change—not perfection—and setting yourself up to feel more in control.
⁠Do I need any special equipment or tools?
Nope! Everything you need is already within you—or in your home. The focus is on creating small daily shifts, not buying more stuff or adding to your mental load.
Do I need to attend the Live calls in real time to see results.
No! While we encourage as many people as possible to attend the weekly live group calls, this is not essential to seeing results. You will be able to submit questions to be answered on the live calls and then you can catch up and watch the recordings after.

I’ve tried programs before and didn’t stick with them. How is this different?
This isn’t a bootcamp or a long to-do list. It’s a clear, step-by-step system designed specifically for women who are already overwhelmed. The actions are realistic and doable—so you actually follow through and feel good doing it.
How long do I have access to the program?
You will gain access to the community as soon as you purchase.
The masterclasses are released every Monday and you'll have access to those and the community until Friday 4th July.
The downloadable resources are yours to keep, so save them somewhere safe.
Is this a diet or workout plan?
No, this isn’t about restriction or punishing exercise. It’s about building habits that work with your body, not against it—habits that regulate stress, balance hormones, and make fat loss and energy feel easier.
Will I have support during the program?
Yes! There’s a supportive community where you can ask questions, share wins, and stay accountable. Plus, the weekly live calls give you direct access to Becca for coaching and encouragement.
Please note this is not a 1:1 coaching service. all advice is delivered in the community platform, in the comments or on the live calls and recordings.
When does the program start?
The program officially starts on 19th May. You'll get access to the community via email straight after you purchase, where you can access the downloadable guides, watch the introduction masterclass and start connecting with the other members before we start.

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