Regulate-Rebalance-Reset

Doors close in

0 d:0 h:0 m:0 s

Module 1: The Biology of Safety
This foundational module explains why everything has felt harder than it should and how creating a biology of safety can change everything.
Module 2: Understanding Stressors vs Safety
This module shows how your environment, inner voice, and hidden shame send constant signals that either stress or soothe your body and how small safety cues (in your space and your self-talk) calm your system so change becomes easier.
Module 3: Enter the Nervous System
You’ll learn to recognise your nervous system state in real time and shift it in under 60 seconds. This is the biological foundation for better sleep, hormone balance, and fat release starting with safety, not willpower.
Module 4: Ground Your Cortisol
You’ll learn why your cortisol rhythm holds the key to deep sleep, energy, and fat loss and how to reset it using light, food, and safety signals your nervous system understands.
Module 5: Understand Belly Fat
You’ll finally understand why stubborn belly fat is a stress adaptation, not a personal flaw and how to start releasing it by regulating your nervous system, not restricting your body.

Module 6: Nourish to Regulate
You’ll learn how to use food as a daily signal of safety, balancing blood sugar, calming cravings, and supporting hormones without obsession, calorie tracking, or guilt.
Module 7: Rewire Daily Stress Patterns
You’ll learn how to create small, powerful habits that shift your stress state and protect your progress without relying on willpower.
Module 8: Rewire Self-Talk & Identity
Your body becomes who you believe you are. In this module, you’ll learn how to shift your self-talk and subconscious identity to create safety from the inside out, so regulation, rest, and fat loss can finally stick.
Module 9: Strength + Movement
Learn why strength training and daily movement reset your hormones and how to start, even if you’ve never lifted a weight before.
Module 10: Your Long-Term Plan
This is where everything clicks. You’ll see how far you’ve come, release the survival identity that kept you stuck, and choose in real time the version of you who sleeps better, eats with calm, and lives from regulation. You’ll create your Regulated Woman Action Plan for the next 14 days and beyond.

THE REGULATE • REBALANCE • RESET METHOD
Your step-by-step system for restoring energy and balance

10 structured modules designed to guide you through regulating your nervous system, improving your sleep, and rebuilding consistent energy.

You’ll have 12 months access, so you can move at your own pace and revisit the process whenever you need.
LIVE COACHING & ACCOUNTABILITY
Join 12 weekly live coaching calls with Becca where you can ask questions, get personalised guidance, and stay consistent.

You’ll also get access to a private community for 12 weeks, with the option to continue, so you’re supported every step of the way.
THE IMPLEMENTATION WORKBOOK
Turn knowledge into real results

A 50-page guided workbook designed to help you apply what you’re learning, reflect, and actually follow through.

This is where the real change happens.

What is the price?
The full course price is $697.

We’re also offering payment plan options:

2 monthly payments of $360

3 monthly payments of $249
Do I get 1:1 access to Becca or a coach?
This is a self-paced course, so there’s no 1:1 coaching included.
During your 12 weeks of community access there are weekly Live Group Coaching Calls with Becca, so you’ll still feel supported as you move through the course.
Is this a weight loss program?
No. This is a nervous system and hormone regulation course. Many women find that fat loss, improved sleep, and increased energy occur as natural side effects once their body feels safe, but the focus is on regulation, not restriction.
Do I need special equipment?
All you need is a device to watch the videos and, ideally, a journal or notebook to use with the guided reflections.
How much time will it take each week?
Most modules take around 45–60 minutes in total, broken into short 5–6 minute videos. You can easily fit them into your routine in small chunks and still see progress.

I recommend starting with one module per week to build momentum, but you’ll have 12 months of access to revisit the modules, slow down, or go deeper into the areas that matter most to you.
Is this safe alongside HRT/medication?
Yes, it’s lifestyle-based.
Will this help with perimenopause?
Yes. It’s built for the physiology of women in their 30s-50s.

What if I can’t keep up?
The course is completely self-paced and you have access for a full year to the modules. You can go as quickly or slowly as you like, and revisit lessons any time. We recommend starting with one module per week to build momentum, but you’ll have plenty of time to revisit areas you want to explore more deeply or repeat modules if that feels helpful.
Do I need to attend live?
No. All the content is recorded and available on-demand. The Live Calls are recorded and shared after and you can submit questions before hand if you cannot attend live.
How is this different from other courses?
Most programs start with willpower and discipline. This one starts with safety. Once your body feels safe, results come more easily and last much longer.
Who is this course best suited for?
Women who feel chronically stressed, find it hard to rest, or feel like they’ve “tried everything” without lasting results. If you’ve ever thought, “I know what I should be doing, but I can’t seem to stay consistent,” this course is designed for you.
What if I’ve already tried regulation tools before?
Many women have tried breathing exercises, meditation, or other regulation tools without long-term success. This course goes deeper by addressing the shame, guilt, and self-sabotage patterns that keep you stuck, while also teaching you how to make those tools stick in real life.
What if I’m extremely overwhelmed?
This is exactly who it’s for, women who are spinning many plates and feel regular overwhelm.
How long do I have access to the Modules?
12 months.
How long do I have access to the Community?
12 weeks