Regulate-Rebalance-Reset

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Module 1: The Biology of Safety
This foundational module explains why everything has felt harder than it should and how creating a biology of safety can change everything.
Module 2: Understanding Stressors vs Safety
This module shows how your environment, inner voice, and hidden shame send constant signals that either stress or soothe your body and how small safety cues (in your space and your self-talk) calm your system so change becomes easier.
Module 3: Enter the Nervous System
You’ll learn to recognise your nervous system state in real time and shift it in under 60 seconds. This is the biological foundation for better sleep, hormone balance, and fat release starting with safety, not willpower.
Module 4: Ground Your Cortisol
You’ll learn why your cortisol rhythm holds the key to deep sleep, energy, and fat loss and how to reset it using light, food, and safety signals your nervous system understands.
Module 5: Understand Belly Fat
You’ll finally understand why stubborn belly fat is a stress adaptation, not a personal flaw and how to start releasing it by regulating your nervous system, not restricting your body.

Module 6: Nourish to Regulate
You’ll learn how to use food as a daily signal of safety, balancing blood sugar, calming cravings, and supporting hormones without obsession, calorie tracking, or guilt.
Module 7: Rewire Daily Stress Patterns
You’ll learn how to create small, powerful habits that shift your stress state and protect your progress without relying on willpower.
Module 8: Rewire Self-Talk & Identity
Your body becomes who you believe you are. In this module, you’ll learn how to shift your self-talk and subconscious identity to create safety from the inside out, so regulation, rest, and fat loss can finally stick.
Module 9: Strength + Movement
Learn why strength training and daily movement reset your hormones and how to start, even if you’ve never lifted a weight before.
Module 10: Your Long-Term Plan
This is where everything clicks. You’ll see how far you’ve come, release the survival identity that kept you stuck, and choose in real time the version of you who sleeps better, eats with calm, and lives from regulation. You’ll create your Regulated Woman Action Plan for the next 14 days and beyond.

10 Self-Paced Modules with Short, Focused Videos
Each module contains around four videos, usually 5–8 minutes long, so you can take them in without overwhelm. They’re designed to fit into busy lives, giving you exactly what you need without extra noise.
12 Months of Access to the Full Course
You'll have access for 12 months from the date of purchase. Meaning you can move at your own pace and revisit any lesson whenever you need. Any updates or added resources during the year are included, so you’ll always have the most complete version.
Downloadable Workbook for Guided Reflection
The workbook walks you through the journaling prompts and exercises from each module, helping you capture your insights and progress. By the end, you’ll have a personal guidebook you can keep coming back to long after the course ends.
Bonus Regulation Tools You Can Use Daily
You’ll also receive the Regulation Daily Tracker, State Matcher Guide to use alongside the workbook. Simple but powerful resources to make regulation part of your everyday routine.
Interactive Learning, Not Passive Watching
This isn’t just a series of videos to sit through. With journal prompts, reflection exercises, and practical tools, you’ll be engaging with the material and applying it to your life as you go.

Community Access
A private space where you can connect with others going through the course, share wins, and get encouragement when you need it most.
Monthly Live Call with Becca
Attend live, or submit your questions to have them answered on the call. The recordings are always shared as soon as possible after the live so you can catch up in your own time. This is your chance to get personalised support and feel guided as you work through the modules.
Future-Proof Access to New Lessons
If questions come up or common themes appear, I’ll add extra resources and even bonus modules to the course. You’ll get instant access to all new course content within your 12 months of access.
A Purpose-Built Learning Platform
The course is hosted on an easy-to-navigate platform you can access anytime, from your laptop, tablet, or phone. Your progress is saved automatically, so you’ll always know where you left off.
Choose your pace.
Most women repeat modules, that’s how the program is designed.
The first 10 weeks are drip fed, one module a week, then you have access to everything for 12 months from your purchase date.
Life happens and things take time to stick, so you can keep coming back to the modules that need more work.

What is the price?
The full course price is €997.

We’re also offering payment plan options:

2 monthly payments of €523

3 monthly payments of €349
Do I get 1:1 access to Becca or a coach?
This is a self-paced course, so there’s no 1:1 coaching included. As a founding member, you’ll have access to the private community and weekly Q&A video responses from Becca for 10 weeks, so you’ll still feel supported as you move through the course.
Is this a weight loss program?
No. This is a nervous system and hormone regulation course. Many women find that fat loss, improved sleep, and increased energy occur as natural side effects once their body feels safe, but the focus is on regulation, not restriction.
Do I need special equipment?
All you need is a device to watch the videos and, ideally, a journal or notebook to use with the guided reflections.
How much time will it take each week?
Most modules take around 45–60 minutes in total, broken into short 5–6 minute videos. You can easily fit them into your routine in small chunks and still see progress.

I recommend starting with one module per week to build momentum, but you’ll have 12 months of access to revisit, slow down, or go deeper into the areas that matter most to you.
Is this safe alongside HRT/medication?
Yes, it’s lifestyle-based.
Will this help with perimenopause?
Yes. It’s built for the physiology of women in their 30s-50s.

What if I can’t keep up?
The course is completely self-paced and you have access for a full year. You can go as quickly or slowly as you like, and revisit lessons any time. We recommend starting with one module per week to build momentum, but you’ll have plenty of time to revisit areas you want to explore more deeply or repeat modules if that feels helpful.
Do I need to attend live?
No. All the content is recorded and available on-demand. The Beta round includes optional weekly Q&A responses, but you’ll never miss out if you can’t attend in real time.
How is this different from other courses?
Most programs start with willpower and discipline. This one starts with safety. Once your body feels safe, results come more easily and last much longer.
Who is this course best suited for?
Women who feel chronically stressed, find it hard to rest, or feel like they’ve “tried everything” without lasting results. If you’ve ever thought, “I know what I should be doing, but I can’t seem to stay consistent,” this course is designed for you.
What if I’ve already tried regulation tools before?
Many women have tried breathing exercises, meditation, or other regulation tools without long-term success. This course goes deeper by addressing the shame, guilt, and self-sabotage patterns that keep you stuck, while also teaching you how to make those tools stick in real life.
What if I’m extremely overwhelmed?
This is exactly who it’s for, women who are spinning many plates and feel regular overwhelm.
How long do I have access?
12 months.