You’re Not Failing. You’ve Just Been Fed the Wrong Advice.

This guide is your way out of all-or-nothing eating, sugar crashes, hormonal chaos, and exhaustion—and back into a rhythm that actually works for a woman’s body.

What No One Tells You About Hormones & Nutrition

Watch this 3 minute video

You’re not bloated because you’re broken.

You’re tired, puffy and “off” because no one ever taught you how to eat with your female biology.

Until now.

That’s your body asking for a different kind of nourishment. If you're ready to learn how to do that, the Rebalance Nutrition Guide is what you need.

What our community says...

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

FAQs

  • I’m not sure if this is the right time for me to focus on nutrition. Will this still help?
    Absolutely. This guide is designed for real life, not perfection. You don’t need to start over or commit to a big overhaul. You’ll learn how to make small, manageable changes that support your hormones, gut and energy at your own pace.

  • Is this guide only for people with diagnosed hormone issues like PCOS or endometriosis?
    Nope. This guide is for any woman who suspects her hormones are out of sync or wants to eat in a way that supports long-term hormonal health. Whether you're dealing with bloating, cravings, fatigue, mood swings, cycle irregularities or perimenopause symptoms, this guide gives you practical, science-based tools to feel better.
  • I already eat pretty healthy. Will I learn anything new?
    Most likely, yes. Many women eat “clean” but still struggle with energy, cravings or mood because their meals aren’t supporting blood sugar or hormonal function. This guide teaches you how to combine foods and time meals to support your biology, not just follow food rules.
  • I’ve tried so many plans and none of them stick. How is this different?
    Because this isn’t another restrictive plan. It’s about building sustainable rhythms, not rigid rules. You’ll learn how to make your meals more satisfying, how to stabilise your energy, and how to eat in a way that actually feels good to your body.

  • Do I have to give up sugar, dairy, gluten, or coffee?
    No. This guide doesn’t require you to cut out entire food groups. Instead, it helps you understand how to reduce inflammation, improve blood sugar balance and nourish your hormones with flexible, enjoyable meals. You’ll learn how to spot what's not serving you without guilt or extremes.

  • Will this work for me if I’m plant-based or have food sensitivities?
    Yes. Many of the recipes are naturally plant-based or adaptable. The guide gives you flexible meal-building tools so that you can personalise it to your preferences, no matter your dietary style.
  • What if I’m busy and don’t have time to cook every day?
    This guide was created with busy women in mind. You’ll find batch prep templates, shopping lists, and simple, quick meals that support your hormones without requiring gourmet-level effort. Even small changes can have a big impact.
  • I’m already working with a nutritionist or health practitioner. Can this guide complement that?
    Definitely. Rebalance is a powerful companion to any existing work you’re doing. It provides education, structure, and practical tools that you can layer in alongside professional guidance.
  • Is this just another weight loss guide?
    No. This guide is about hormonal nourishment, not shrinking your body. While better energy, digestion and metabolism can lead to weight changes, the focus is on helping you feel balanced, steady and strong, without restriction.

What our community says...

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder
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Special Offer
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Ultimate Drink Guide
Hormone-Supportive Drinks for Energy, Gut Health &
Deeper Sleep

20 simple recipes to calm the nervous system, ease digestion, and support steady energy

Blood sugar–friendly lattes, mocktails, smoothies, and tonics using real, nourishing ingredients

Perfectly complements the Rebalance Nutrition Guide

Focused on reducing inflammation, supporting your gut, and creating moments of pause in busy days

No caffeine, no stress, just hormone-supportive drinks you’ll actually want to make

Not sold separately, only available with select Health with Holland guides

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Rebalance Nutrition Guide – 2nd Edition Support your hormones with simple, nourishing nutrition. $42.99

  • A 120+ page guide created to help you eat in a way that supports real hormone balance. No diets, no calorie counting.
  • Build satisfying, gut-friendly meals using practical formulas and simple ingredients.
  • Learn how to balance blood sugar, support your cycle, reduce cravings, and improve energy.
  • Includes batch-prep tips, weekly meal plans, and printable shopping lists.
  • Made for busy women navigating burnout, bloating, PMS, perimenopause, or fertility goals.

  • Total payment
  • 1xRebalance Nutrition Guide 2nd Edition$42.99
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