Rebalance Nutrition Guide 2nd Edition

I tried clean eating. Intermittent fasting. Skipping breakfast. Protein bars and diet yogurt. I was “being good.”

And yet I was:

Crashing every afternoon
Waking at 3am in a panic
Bloated by dinnertime
Constantly craving sugar
And feeling like it was my fault

What I didn’t realise then is that everything I was doing to “be healthy” was working against my hormones.

That’s why I made this guide. To finally give women a way to eat that supports their biology, not sabotages it.

Let me show you how.

You tell yourself you’ll be “good” on Monday... but by Thursday you’re elbow-deep in snacks?

You wake up wired, crash mid-afternoon, and feel exhausted but can’t sleep?

You eat a salad and feel bloated. You eat toast and feel guilty. You eat nothing and still gain weight?

You’ve tried cutting dairy, going gluten-free, quitting sugar, tracking macros—and you’re still stuck?

You want to do better, but your brain fog and overwhelm keep hijacking your best intentions?

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The actual science of female hormones - explained simply

Meal-building blueprints for energy, mood, and metabolism

Cycle-based meal suggestions (yes, you’ll know what to eat during PMS)

Ultra-processed food swaps that won’t wreck your gut

Batch prep strategies for the busiest of women

120+ recipes that don’t require a nutrition degree or six hours to prep

Meal timing for your circadian rhythm

Blood sugar strategies that stop the 3pm crash, 9pm binge, and 3am wake-up

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For years, I thought I was doing everything right—eating clean, avoiding carbs, trying every “healthy” plan I could find. And still, I felt like my body wasn’t responding. I was tired, foggy, constantly craving sugar, and blaming myself.

The truth?

No one had ever taught me how to eat in a way that supported my biology. My hormones. My nervous system. My actual life. Once I started understanding how food impacts things like cortisol, estrogen, blood sugar and gut health—it all began to click.

I didn’t need more discipline. I needed a different rhythm.

That’s what the Rebalance Nutrition Guide gives you.

Not more rules. Not another rigid plan. Just clear, honest guidance to help you feel better in your body, without the burnout.

If you’re tired of the all-or-nothing trap, and ready to eat in a way that actually supports your hormones, I’d love to guide you.

I’m not sure if this is the right time for me to focus on nutrition. Will this still help?
Absolutely. This guide is designed for real life, not perfection. You don’t need to start over or commit to a big overhaul. You’ll learn how to make small, manageable changes that support your hormones, gut and energy at your own pace.
Is this guide only for people with diagnosed hormone issues like PCOS or endometriosis?
Nope. This guide is for any woman who suspects her hormones are out of sync or wants to eat in a way that supports long-term hormonal health. Whether you're dealing with bloating, cravings, fatigue, mood swings, cycle irregularities or perimenopause symptoms, this guide gives you practical, science-based tools to feel better.
I already eat pretty healthy. Will I learn anything new?
Most likely, yes. Many women eat “clean” but still struggle with energy, cravings or mood because their meals aren’t supporting blood sugar or hormonal function. This guide teaches you how to combine foods and time meals to support your biology, not just follow food rules.
I’ve tried so many plans and none of them stick. How is this different?
Because this isn’t another restrictive plan. It’s about building sustainable rhythms, not rigid rules. You’ll learn how to make your meals more satisfying, how to stabilise your energy, and how to eat in a way that actually feels good to your body.
Do I have to give up sugar, dairy, gluten, or coffee?
No. This guide doesn’t require you to cut out entire food groups. Instead, it helps you understand how to reduce inflammation, improve blood sugar balance and nourish your hormones with flexible, enjoyable meals. You’ll learn how to spot what's not serving you without guilt or extremes.

How will I receive the Rebalance Nutrition Guide?
Within a few minutes of completing your purchase, you'll receive an email with a link to download the guide as a digital PDF.
There’s no physical product, everything is delivered instantly online so you can start reading (and implementing) straight away.
Will this work for me if I’m plant-based or have food sensitivities?
Yes. Many of the recipes are naturally plant-based or adaptable. The guide gives you flexible meal-building tools so that you can personalise it to your preferences, no matter your dietary style.
What if I’m busy and don’t have time to cook every day?
This guide was created with busy women in mind. You’ll find batch prep templates, shopping lists, and simple, quick meals that support your hormones without requiring gourmet-level effort. Even small changes can have a big impact.
I’m already working with a nutritionist or health practitioner. Can this guide complement that?
Definitely. Rebalance is a powerful companion to any existing work you’re doing. It provides education, structure, and practical tools that you can layer in alongside professional guidance.
Is this just another weight loss guide?
No. This guide is about hormonal nourishment, not shrinking your body. While better energy, digestion and metabolism can lead to weight changes, the focus is on helping you feel balanced, steady and strong, without restriction.

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Special Offer

20 simple recipes to calm the nervous system, ease digestion, and support steady energy

Blood sugar–friendly lattes, mocktails, smoothies, and tonics using real, nourishing ingredients

Perfectly complements the Rebalance Nutrition Guide

Focused on reducing inflammation, supporting your gut, and creating moments of pause in busy days

No caffeine, no stress, just hormone-supportive drinks you’ll actually want to make

Not sold separately, only available with select Health with Holland guides

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Add to cart$9.99

A 120+ page guide created to help you eat in a way that supports real hormone balance. No diets, no calorie counting.
Build satisfying, gut-friendly meals using practical formulas and simple ingredients.
Learn how to balance blood sugar, support your cycle, reduce cravings, and improve energy.
Includes batch-prep tips, weekly meal plans, and printable shopping lists.
Made for busy women navigating burnout, bloating, PMS, perimenopause, or fertility goals.
You’ll receive a beautifully designed digital guide (PDF format) you can read on any device, or print if you prefer a physical copy.

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