The Rebalance Bundle

For years I tried to do everything “right” with my health: strict diets, pushing through exhaustion, and relying on discipline to keep going.

Instead, I burned out.

What I discovered, and what I now share through Health with Holland, is that real change happens when we work with our bodies, not against them.

I created these guides to give women simple, science-backed tools for balancing nutrition, calming stress, and getting the rest they need.

This isn’t about perfection. It’s about finding a rhythm that works in real life.

Do I need all three?
Not necessarily. Each guide stands alone, so you can start with the area that feels most urgent for you.

- Rebalance Nutrition Guide: if you want to stabilise energy, cravings, and digestion.

- Cortisol Regulation Toolkit: if you feel stuck in survival mode and need practical ways to calm stress.

- Solid Sleep Guide: if exhaustion and 3am wake-ups are your biggest struggle.

That said, the reason they’re bundled is because nutrition, stress regulation, and sleep all feed into each other. If you only work on one piece, progress can stall. Together, they create the foundation your body needs to reset.
Is this suitable if I’m in menopause or perimenopause?
Yes. Every guide is designed to support women at all stages of life. The strategies are adaptable, whether your hormones are fluctuating in perimenopause, shifting in post-menopause, or you’re still cycling regularly.
How do I get the guides?
All guides are delivered instantly to your inbox. You’ll receive beautifully designed PDFs that are yours to keep forever, so you can revisit them as your body or lifestyle changes.
What if I only want one?
Each guide is available individually on our site, but the bundle saves you 20% compared to buying them separately. If you already know you’ll want more than one, the bundle is the best option.
Why isn’t the Cycle Sync Guide included?
Not everyone has a cycle, and we wanted the bundle to be relevant to all women. That’s why the Cycle Sync Guide is offered as an optional add-on at checkout.

If you do still have a cycle and want to work on easing PMS, balancing energy across the month, and syncing food and workouts to your hormones, you can add it on at the bottom of this page for just $25.99 (20% off the regular price).

Will this work if I’ve already tried lots of plans, routines, or supplements?
Yes. These guides aren’t about giving you another rigid plan to “stick to.” They’re about helping you understand what’s going on in your body and giving you practical, flexible tools that work in real life. Many women tell us this is the first time things have actually clicked for them.
Do I need lots of time each day to use these guides?
No. Everything inside is designed to be realistic and doable, even on busy days. You’ll find quick tools for stress regulation, simple recipes and meal prep strategies, and straightforward sleep routines that fit into everyday life.
Is this just for women with diagnosed hormone issues?
Not at all. These guides were created for women who are tired, stressed, or simply want to feel better in their bodies, whether or not you have a diagnosis. They’ve been used successfully by women with PCOS, perimenopause, endometriosis, and also by those without any diagnosed condition who still struggle with energy, mood, or sleep.
Will I see results straight away?
Many women notice small shifts quickly, like feeling calmer, falling asleep faster, or having steadier energy.

Bigger changes, such as improved cycles, deeper sleep, or reduced cravings, often build over weeks as your body resets. The guides are designed to be used at your own pace, and the tools are there to keep coming back to as life changes.
I struggle to build new habits, what if I can’t stick to it perfectly?
Firstly, try to adopt the mindset of progress over perfection. You don’t need to overhaul your whole life or do everything at once. Each guide shows you where to start, how to make changes feel doable, and how to build habits that actually stick. Small changes add up over time, and you can keep coming back to the tools whenever you’re ready for the next layer.

Real change does take action. These guides only work if you use the tools in them, but they’re designed to meet you where you are and make progress feel possible.