Cycle Sync Guide 2nd Edition

Every time I followed a new plan, I’d think:

“This is it. This is the one that’ll finally work.”
But three weeks in?

The energy crashed. The cravings kicked in. The motivation vanished.

And I was left wondering, "What was wrong with me?"

It wasn’t until I learned how my hormones actually work and how to support them throughout my cycle that things finally started to shift.

This guide is what I wish I’d had sooner.

No more guessing. No more powering through.

Just a way to work with your body, not against it.

If you’re ready to sync instead of start over every month, I’ll show you how.

Movement That Matches Your Energy: Your cycle has 4 phases. This guide gives you exact workouts for each one, so you stop overtraining and start progressing.

Nutrition That Speaks to Your Hormones: Know when to fuel more, what to eat to ease cravings, and how to support weight loss without restriction.

PMS Relief and Fatigue Support: Specific tips, recipes, and advice on nutrition to smooth your mood and stabilise your energy (yes, even during your period).

Guidance for Hormonal Contraceptive Users: You’ll understand the potential impact that the pill, patch, IUD, or implant could have on your cycle and what that might look like.

Cycle-Synced Recipes You’ll Actually Use: Simple, wholesome, phase-specific meals and drinks. Real food. Real impact. No weird ingredients.

Enter your bullet points here..

Do I need a regular cycle to use this guide?
Nope! While having a cycle helps you time things more precisely, this guide still teaches foundational strategies that support hormone health, even if your cycle is irregular or missing.
Can I use this if I’m on hormonal birth control?
Yes, the guide includes a section specifically for those on the pill, patch, IUD or implant, and how to adapt your approach accordingly.
Is this a diet plan?
Not at all. This is about understanding your body’s shifting needs and learning to nourish it, without tracking, restriction or calorie counting.
I’m starting from scratch with movement - can I still use this?
Absolutely. The guide includes a sample month of cycle-synced workouts, but it’s not a one-size-fits-all plan you have to follow.

If you’re just starting out, you might begin with light movement like walking, stretching, or other low-impact options. Then, as your energy and confidence grow, you can start layering in strength training or more structured sessions—at your own pace.

The guide gives you options, not rules.
Take what works for you, leave what doesn’t.
This is about building a sustainable rhythm, not following a rigid routine.

How long will it take to see results?
Some people start to notice shifts, like fewer cravings, better energy, or improved mood within 2-3 cycles.

But everyone’s body is different.
It depends on the symptoms you’re working through, your hormonal history, and how consistently you implement the changes.

For some, it’s a slow build. For others, it’s more immediate.
Either way, the goal isn’t perfection; it’s progress and awareness that builds over time.
What if I don’t know where to start?
You don’t have to figure it out alone. The guide walks you through each phase of your cycle with sample foods, movement ideas, and practical steps to try week by week.

You can start small and make changes at a pace that works for you and your lifestyle. In fact, I don’t recommend overhauling everything all at once. It’s about sustainable shifts, not perfection.
Will this work if I already follow a fitness program?
Yes! If you're already following a fitness routine, you can use the guide to adjust your training intensity and nutrition to align with your cycle. It’s a tool to help you train smarter, not harder.